"Weight loss tips" - huh?

The "How" is still coming, but came across this list of weight loss tips from FitTV, courtesy of LifeHacker. What's sad is how woefully out of touch it is with the typical person's day to day life, or what you'd actually do. So many gimmicks or "tricks" when it has to be lifestyle change to be successful. Anyone here going to put their utensils down between bites? Uh-huh. Let me know how that works out for you. The only one I can agree with is

• Be more active!

The more you do, not only do you burn more calories, but you're not sitting around your house, or your dinner table, eating food you don't need. You could summarize these tips into the exact same advice we've all been hearing all our lives.

Eat less (even better, "eat better"), and do more.